Introduction

"Alexander established not only the beginning of a far-reaching science of the apparently involuntary movements we call reflexes, but a technique of connection (i.e. integration and self control, which forms a subsantial addition to our very slender resources in personal education."

George Bernard Shaw

The Alexander Technique

The challenges and fast-changing demands of modern life can so occupy our thoughts that we forget about that most important consideration: ourselves.

When the natural subconscious mechanisms for balance and posture are disturbed by habitual misuse or injury, the standard of our physical and mental functioning can be adversely affected.

However, the appropriate muscular activity for posture is not something we can regain simply by trying harder. It involves 'automatic' reflex responses that, when working well, appear to support the body almost effortlessly.

By adopting the principles of the Alexander Technique, and by learning to prevent interference with the subtle, complex mechanisms, we can significantly restore their effectiveness. Breathing and speaking become easier; movement becomes freer, lighter and more enjoyable.